Weight Loss tips:seven light seven kinds of food the body quickly sweep garbage
1 carotene-rich foods
Modern living environment as affected by chemical pollution gas emissions from industrial and automotive pollution inhaled by breathing a lot of harmful toxins, and when these toxic substances into the body as food is to generate free radicals. Radical is the active electron with atoms or molecules. Free radicals attack proteins, nucleic acids and fat, so that they cause injury or degeneration, leading to cancer, cell senescence, atherosclerosis, coronary heart disease, stroke and so on.According to the research, including carrots, Su-rich foods can eliminate the body’s free radicals.With carotene-rich foods are seaweed, pumpkin, melon, carrots, oranges, sweet potato, persimmon, papaya, cabbage, oranges, liver, milk, egg yolks, fish, etc.
(2) coarse grains
Coarse grains, mainly refers to corn, millet, oats, and other cereals. Eat sweet potatoes, potatoes, corn, buckwheat and other grains to help maintain the patency of the stool, so that the body will not be long stagnation of intestinal toxins. Usually contains many grains eat rice, flour by the lack of specific vitamins and minerals. These nutrients help to regulate the environment within the stomach, easily absorbed by the body and improve immune function in disease resistance.
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